Aurora Willow - Mobility for lower back, hip and sciatic nerve pain relief
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Aurora demonstrates mobility stretches that heal the body very quickly. Take time to stretch and move at your own speed and pace. Breathing slow and deeply through each position. Take time 4 u
2年之前
Video Transcription
So today we're going to do a little bit on the legs.
Just want to stretch forward, but we're going to work on the core.
So, stretching out the bottoms of the feet.
If you've got a plantar spastacia or heel spurs,
you want to be sure to stretch out the calves.
