Release your tight shoulders Aurora Willows does yoga for shoulders
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Aurora Willows demonstrates how to get the tension out of your shoulders easy and effectively. Do these every day to keep your shoulders moving properly, and to keep them pain free.
2年之前
Video Transcription
okay now I'm going to do this is a good one to get the anger out of your body
we all have a lot of inner anger so you're basically just swooping your arms
forward and backwards
focus on the center of your forehead. You can say to yourself "Ha" roll your tongue
"Ha" "Ha" as you're doing it. "Ha" silently. It's a meditation form to neutralize your mind
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