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Stretch really good. Oh, okay, because you don't want to pull anything, you know, so how do you start a few?

Stretches I would say you would want to stretch your back. So you would bend over and try to touch your toes

Okay. Yeah, just like that. So you get a good stretch. Oh, wow. Yeah, I feel that

Okay. Next you would want to stretch your torso. Okay. So you would stay right there. Okay, and then just twist like that. Like that? Yeah, just like that back and forth. One side to another.

There you go. That's why you don't want to pull anything. No? No.